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Woman using a wearable neck and shoulder massager with adjustable buckle straps and a removable, washable pillowcase. The device is compact and lightweight, allowing for hands-free use.

End Neck Pain from Screen Time: Causes and Best Solutions

As a doctor and someone who spends countless hours studying and working on screens, I know the pain and tension that builds up in our necks and shoulders from prolonged screen time. Whether you’re working on a computer, studying, or scrolling on your phone, it’s easy to fall into poor posture habits, leading to discomfort