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heart health tips

low sodium diet for hypertension

Low Sodium Diet for Hypertension: Your Guide to Heart-Healthy Eating

A young man in his late 20s, named Sam, jogging in a scenic park to help lower high blood pressure naturally.

Natural Ways to Lower high blood pressure : Sam’s Path to a Healthier Life

A young man clutching his chest in pain, seated in a cozy home setting, looking concerned, with personal items like a smartphone and coffee mug nearby

Heart Attacks : The Silent Killer and How We Can Prevent It

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